large art movement & massage therapy - Mind & Body How you feel physically determines how you feel mentallyHow you feel mentally determines how you feel physically The body and the mind are in a state of constant interaction. The science of yoga does not dictate where the body ends and the mind begins, but approaches both as a single, integrated entity. The key is to integrate the two together. Ball Therapy Using balls designed for this practice, Ball Therapy reeducates muscles and stimulates bone, creating positive, permanent changes in the body. Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles.This technique is applied to specific joints to release muscle attachments around the joint, freeing movement and realigning the skeleton. Ball Therapy combines beautifully with Massage & Thai Massage for a deeper, more structural release.

large art movement & massage therapy
192 Breakfast Hill Rd
Greenland, NH 03840
ph: 917.626.0117
e@hmmlargeart.com

Mind & Body

How you feel

physically
determines
how you feel

mentally
How you feel

mentally
determines
how you feel

physically

The body and the mind are in a state of constant interaction. The science of yoga does not dictate where the body ends and the mind begins, but approaches both as a single, integrated entity. The key is to integrate the two together.

Ball Therapy

Using balls designed for this practice, Ball Therapy reeducates muscles and stimulates bone, creating positive, permanent changes in the body. Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles.This technique is applied to specific joints to release muscle attachments around the joint, freeing movement and realigning the skeleton.

Ball Therapy combines beautifully with

Massage &

Thai Massage

for a deeper, more structural release.

Yoga

makes you feel better

and helps you learn to listen

to your body

to better increase your abilities

and honor your own needs

Yoga helps control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, stress and other conditions as well as:

Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers body fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm
Improves posture

Tune in to your self and your body.
See how effective mind and body working in harmony can be by enjoying private or small group classes in your home or office.

What is yoga?

The word YOGA is derived from the Sanskrit root Yog meaning to bind and means a union or communion of the soul to the universe.

Yoga is a complete science of the human being. It takes into account the physical, spiritual and metaphysical aspects of man.

Practiced for more than 5000 years, yoga is one of the oldest forms of healing therapy, yoga provides one of the best means of attaining one's full potential.

Ball Therapy, Thai Massage,

PNF

Assisted Stretching

These techniques provide greater strength, flexibility, and range of motion while diminishing injuries, aches, pains, stiffness, and tension.

Work through your personal stretch program with assistance. and learn to stretch on your own, to maximize benefits of flexibility.

Improved Performance & Decreased Risk of Injury

A flexible joint has the ability to move through a greater range of motion and requires less energy than an inflexible joint, decreasing risk of injury.

Reduced Soreness & Improved Posture

Many soft-tissue structures adapt poorly to effects of gravity or posture. Stretching helps realign soft tissue structures, reducing the effort it takes to achieve and maintain good posture in daily living.

Reduce Low Back Pain

Flexibility in the muscles attaching to the pelvis reduces stress to the low back. Stretching causes muscular relaxation, encouraging healthy nutrition to muscles; and reduction in toxins, reducing muscle tightening and fatigue.

Increased Blood & Nutrients to Tissues

Flexibility increases blood supply and nutrients to joints, increasing circulation and allowing greater elasticity of surrounding tissues, increases synovial fluid, promoting transport of nutrients ,allowing a greater range of motion and reducing degeneration.

Improved Muscle Coordination

Another benefit of flexibility is increased neuromuscular coordination from improved neural function.

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large art movement & massage therapy
192 Breakfast Hill Rd
Greenland, NH 03840
ph: 917.626.0117
e@hmmlargeart.com